Category Archives: Food & Nutrition

The Benefits and Dangers of Whey Protein

Whether you are young or old, age will never be an issue for obtaining the benefits of whey protein. This building block is considered to be highly valuable in the role of a nutritional plan to assist in improvement and maintenance of the human body.

Benefits and Dangers of Whey Protein

In the market today, protein isolate has the purest form of protein compared to concentrate that contains about five to six percent of lactose. Whey protein is a natural nutrient containing essential amino acids that will enhance external physical appearance.

How Do Calcium and Magnesium Work Together in the Body?

The most common human and most rich body mineral is Calcium, with about ninety-nine percent of body calcium entirety in the teeth and bones, in addition to one percent in soft tissues and blood. It is one of the essential minerals implicated in the healing and avoidance of osteoporosis.

How Do Calcium and Magnesium Work Together in the Body

Magnesium, on the other hand, is a mineral that takes part in preserving healthy bones, and is the body’s fourth most copious cation, with sixty percent found in bones and forty percent spread equally among non-muscular tissue and muscle. Together calcium and magnesium work hand in hand to give the body’s bone, teeth, and muscles what it needs to be strong.

What are the Benefits of Becoming Vegetarian? – Mental and Physical Benefits

Sometimes the only thing really holding you back from making the big step of becoming a vegetarian is to come to a firm grasp of what good you will get from it. Too often we see eating right and cutting meat from our diet as a drudgery and something we “should do” but we don’t want to. But becoming a vegetarian is a big life change and one that you should make with every intent of remaining a vegetarian for life.

What are the Benefits of Becoming Vegetarian

The only way to make that kind of life change “stick” is to have some concrete and desirable positive outcomes that you will realize from the change. If there is “something in it for you” besides being seen as a good person because you “should” do it, you will embrace the change more enthusiastically.

Why is it Important to Detox Your Body? – Tips for Toxin-Free Living

Pollutants, allergens, and all kinds of toxins enter our body in a manner we couldn’t realize until certain types of illnesses bother us. But then, we continue eating foods that are no rich than junks. We drink water loaded with substances that our system considered as foreign, and what more can you expect after consuming all of these than an unhealthy, toxic body.

Why is it Important to Detox Your Body

A body that is full of toxins building up from almost every corner of the organs is no more than a dead body. It is the host of all possible illnesses, whether mild or chronic. And, the person carrying all of the toxics is obviously a person worth all the mercies. Now, who wants to be pitied for being so unhealthy? I bet no one. All of us want to stay healthy, active and strong as much as possible.

4 Superfoods that KO Arthritis Pain in a Flash

It’s well understood that your diet plays a crucial role in your arthritis pain. While the same foods that give you a trim waist and clear arteries will likely relieve your pain, a few foods stand head and shoulders above the rest.

Add these 4 pain-fighting superfoods to your diet and you’ll probably feel a difference a few minutes after your last bite.

1. Blueberries

is blueberries good for arthritis

Blueberries are overflowing with nutrients that KO arthritis pain. Yummy blueberries are especially rich in crucial compounds called antioxidants. Antioxidants are your body’s bodyguards that protect your joints from damage. If you don’t get enough of them, expect epic arthritis flare-ups to take hold.