Category Archives: Fitness

The 5 Biggest Reasons Why It’s So Hard to Lose Weight

Weight loss is a simple concept that a lot of people are having a hard time achieving. It seems to be quite simple, exercise + proper nutrition = weight loss right? Well, it is that simple in a nutshell but a lot of people get lost in the proper execution of it.

Why It's So Hard to Lose Weight

Having the right ingredients and a cookbook does not guarantee a fine meal does it? So here are a few things why we have been having a hard time reaching that ideal weight that we are aiming for?

The Interesting Facts about Raw Food Diet – A Full Explanation

Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots.

The Facts about Raw Food Diet

A raw food diet means consuming food in its natural, unprocessed form. There are several common-sense rationales for why this is a good idea. Processing and cooking food can take so much of the basic nutritional value away.

The pH Miracle Diet for The Control of Parasites

The pH miracle diet restores balance to the body. By eating mostly alkaline foods, you give your body nutrition that is more in line with the alkaline state of your cells. Excess acidic foods can lead to a host of problems. Among other benefits, following the pH miracle diet can also reduce your tendency to harbor dangerous parasites in your system that can wreak havoc on your health.

The pH Miracle Diet

What do pH and parasites have to do with one another? The human body has a normal pH at the intracellular level of around 7.4. This is slightly alkaline. Parasites, which are unfriendly bacteria, viruses, protozoa, amoebas and microscopic worms, cannot live between a pH of 7.2 to 7.4.

Atkins Diet – What Are Some Basic Principles You Need To Follow?

The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins’ New Diet Revolution book found a new audience.

Atkins Diet Basic Principles

A lot of people have jumped on the Atkins bandwagon and there has been a lot of hype as a result. But what are the basic principles of the Atkins diet?

How to Get a Flat Stomach in a Week at Home – 12 Different Exercises

There are many different exercises to get a flat stomach. Some require machines or special equipment; others simply require a floor to lie on and a little motivation and determination. There are some that are performed while also exercising other groups of muscles such as in Pilate’s moves, where every exercise will work the stomach muscles even if the focus is the legs, arms or others area of the body.

How to Get a Flat Stomach in a Week at Home

There are a couple of movements that are very basic and yet give many people the results they are looking for. The first movement is the basic crunch.