Category Archives: Cholesterol

Healthy Eating Habits to Lower Cholesterol – A Simple Meal Plan

Okay, your cholesterol level is high. What should you do to lower them? The first step is to change your lifestyle. Although this is the most difficult of all, this is the first step towards lowering your cholesterol level. After all, bad habits are hard to break (smoking, drinking, etc.).

Healthy Eating Habits to Lower Cholesterol

The most important of all is the “cholesterol-lowering diet”. In cholesterol-lowering diet, all you have to do is eat foods that are low in cholesterol or free cholesterol foods. These types of foods are mainly fruits and vegetables. Fruits and vegetables have very high fiber content; this soaks cholesterol like a sponge and disposes of it out of the body.