The Benefits and Dangers of Whey Protein

Whether you are young or old, age will never be an issue for obtaining the benefits of whey protein. This building block is considered to be highly valuable in the role of a nutritional plan to assist in improvement and maintenance of the human body.

Benefits and Dangers of Whey Protein

In the market today, protein isolate has the purest form of protein compared to concentrate that contains about five to six percent of lactose. Whey protein is a natural nutrient containing essential amino acids that will enhance external physical appearance.

In physical performance, there is unmistakably an abundant harvest of the benefits of whey protein. Identified as the “Gold Standard,” this building block has been one of the ultimate partners of professional athletes who are working hard to have great biceps, firm abdomen and strong muscles, among others. Not only has the aftermath been observed, there were also studies that have proven the effects. Those who are seriously involved in sports are actually consuming at least 25 grams of this natural nutrient on a daily basis.



One of the benefits of whey protein is being able to acquire Branded Chain Amino Acids. BCAA’s are metabolized immediately to the tissues and are the first ones to be exhausted during vigorous periods of profuse sweating. When the building block will be in tandem with the BCAA’s, worn out levels of tilted cell membranes will be stocked up for the purpose of rebuilding and repairing.

In weight management, there are several benefits of whey protein that will also facilitate in avoiding cancer and diabetes as well as complications in the heart. Since time immemorial, diet has always played a necessary role in programs that will look after the body mass. Frequent digestion of the building block will then create a positive impact because the natural nutrient is already in the uncontaminated kind with no traces of carbohydrates or fat.

According to the research done by physician Donald Layman, who also happens to be a professor in University of Illinois, leucine is among the benefits in whey protein which can stir up the loss of unwanted calories. The building block also stabilizes the level of blood glucose by keeping the process of absorption very slow. This is then the reason why a person will not be able to feel much hunger because the insulin has already reduced and makes the burning of fat much simpler.

Dangers of Whey Protein

The health advantages of increasing the consumption of protein have been established way back in the 1900s and even at the time of Hippocrates. However, it was only until recently that health experts have fully endorsed it as a perfect source of all the essential proteins that the human body needs.

The instant and phenomenal success of whey protein have practically eliminated all other protein sources that are available in the market. This prompted some people who are quite skeptical to question the efficacy of the product and the possible dangers of whey protein. Such health concerns are especially focused on athletes and bodybuilders who take excessive amounts of whey protein in order to effectively and efficiently develop the muscle mass in the body.

Among the potential dangers of whey protein that was raised was the anticipated health complications particularly in the kidney and liver. The theory behind this apprehension is the fact that the increase in the consumption of protein in the body would somehow cause possible strain in the kidney since it will be forced to process and break down its component in great numbers.

However, this common misconception has largely no scientific basis and has been quickly dispelled by many health professionals. But they conceded to the fact that whey protein should not be treated as a stand-alone protein source. Meaning, people are advised to get their protein from many sources and should not just solely rely on whey supplements.

Most of the laboratory studies about whey protein were predominantly made from the observations on the reaction of rats to whey protein products. This is highly unlikely and could not be fully taken as a substantial research mainly because humans and rats are two very different beings. This argument further fueled the anticipated dangers of whey protein in some sectors of society.

Some health advocates have cited the danger of whey protein products with regards to the misleading advertisements often found in newspapers and television. Since most of the manufacturers are aggressively competing against each other and pitting their products in order to generate interest, they often employ many marketing schemes that would lead people to believe on some of the much glossed over therapeutic claims made primarily to generate more sales. 

In view of the dangers of whey protein raised by many people, a simple rule applies to end this incessant squabble. Like everything else, whey protein should be taken in moderation. Overly prolonged use of whey protein can trigger some health complication that we may not know of. So it’s better not to entirely rely your protein source exclusively on whey products.

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